Signature Experiences

The Glow 7-Day Reset is a structured seven day program designed to reduce digestive load and support the body’s natural elimination processes. It combines simplified nutrition with open-system colon hydrotherapy and infrared sauna sessions, offering a measured approach to cleansing without extreme fasting or aggressive detox methods.

Designed for those seeking digestive support, improved regularity, or a carefully structured reset.

• A guided 7-day dietary and lifestyle reset
• Three open-system colon hydrotherapy sessions
• Three infrared sauna sessions
• Daily herbal and fibre support
• Individual guidance throughout the reset
   

Each element is selected to support the body without overstimulation.

The reset reduces digestive complexity, lowering systemic demand and supporting elimination and metabolic function. Colonic and sauna sessions are integrated across the week to complement the dietary reset.

Responses vary between individuals and may occur at different rates.

Nutrition during the reset is intentionally simple, with a focus on reducing digestive complexity and supporting the body’s natural rhythms.
Fresh green juice forms the foundation of the program and is typically enjoyed in the morning and earlier part of the day to minimise digestive load.

Clients are guided to choose one of two intake approaches:

• A more juice-led option, with one simple evening meal
• A more grounded option, incorporating green juice alongside two meals throughout the day

When solid food is included, meals are warm, gently prepared, and easy to digest. Throughout the reset, clients are encouraged to prioritise nourishment, stability, and comfort, choosing the approach that best supports their individual needs and current capacity.

Daily herbal and fibre support, alongside hydration and gentle movement, helps support regular bowel activity.

If elimination slows, additional non-stimulant digestive support may be introduced on an individual basis. The aim is to support physiological function rather than force outcomes.

This reset may be suitable if you are experiencing:

• Digestive sluggishness
• Inconsistent bowel habits
• A sense of digestive overload
• Interest in cleansing without extreme restriction
   

Guidance is provided throughout to ensure the reset remains appropriate for your body.

To book or enquire, please contact us directly.

The Glow Half-Day Reset Retreat is a small group, half-day experience designed to provide structured digestive support alongside time for rest, movement, and integration. It brings together open-system colon hydrotherapy, infrared sauna therapy, yoga, meditation, and thoughtfully prepared nourishment within a calm, private setting.

This retreat is ideal for those seeking a deeper reset than a single session, without the commitment of a multi-day program.

• Open-system colon hydrotherapy session
• Infrared sauna session
• Guided yoga and meditation practice
• Time allocated for rest and integration
• Healthy, catered nourishment prepared to support digestion
• Small group setting to maintain privacy and individual care (maximum of three participants).
   

The half-day retreat is paced to allow for rest and transition between each element of the experience. Time is built in to slow down, settle, and move comfortably through the day without rushing.

Colonic and sauna therapies support the body’s natural elimination pathways, while yoga, meditation, and nourishing food provide space for deep relaxation and restoration. 

Food provided during the retreat is intentionally simple, well prepared, and easy to digest. Meals are designed to support the body following treatment and movement, without heaviness or unnecessary complexity.

Dietary requirements can be accommodated with prior notice.

The Glow Half-Day Reset Retreat may be suitable for those who:

• Feel digestively overloaded or sluggish
• Are seeking structured digestive support in a calm environment
• Prefer a guided, small group experience or a bespoke couples option.
• Are seeking a meaningful reset and time for personal reconnection
   

No prior experience with colon hydrotherapy, yoga, or meditation is required.

The retreat is intentionally kept small to maintain a quiet, supportive atmosphere and allow for individual attention within the group experience.

For upcoming retreat dates, availability, or to enquire further, please contact us directly.